Oh! The Places You'll GROW!

In this episode, my friend Kathleen chats with me about movement! Are you curious about how to improve your fitness outside the lens of diet culture? Then this is the conversation for you. Kathleen and I talk about how we can take care of our bodies from a space of love and acceptance. TW: In this episode, there are mentions of diet culture and nutrition. Where to find Kathleen: Kathleen's Instagram Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you ha

Kimmay Caldwell, owner of Hurray Media and Hurray Kimmay® joins us today to talk about her Nine Facets of Confidence. Are you someone looking for ways to improve your confidence and sense of self? This is the episode for you! Where to find Kimmay: hurraykimmay.com instagram.com/hurraykimmay tiktok.com/@hurraykimmay Youtube.com/hurraykimmay Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/

In this episode, Amanda is joined by Amye Archer for mail bag. Mail bag is an episode brought over from Little Miss Recap and will drop on the last day of every month. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Faceb

In this episode, my friend Sarah talks about the big decision she made to leave a successful career in corporate America to follow her passion. It's a great conversation about doing the risky and hard thing and landing on your feet! Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to

In this week's episode, I am joined by my friend Lindsey Noll to talk about her experience of doing intensive therapy at Rogers Behavioral Health - what did she learn, how did she get there, and how is she thriving after the experience? If you've ever pondered or been curious about what an intensive psychiatric program looks like, Lindsey lifts the covers and shares her experience and how it changed her life for the better. Do you have a story to tell? Fill out this form: https://forms.gle/rvvp

Ashley is a LCMHC and LPC primarily focused in trauma, parental mental health, and religious deconstruction. To reach out to Ashley you can do so in our Facebook group. Note: this episode references pregnancy loss and self-harm. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to fi